I see you because I was you.
I know what it’s like to feel “tired but wired,” to move through the day with joint pain, and to feel a little lost in your own skin. I also know the deep peace that comes when you finally stop fighting your body and start listening to it.
At 45, I feel more vibrant and grounded than I did at 30. But this isn’t some secret â it’s simply alignment.
As a Functional Health Coach, Iâve spent years learning functional health science – diving into the clinical depth of Psychiatry Redefined for ADHD, blending it with the ancient flow of Qigong, and the botanical magic of Eminence skincare. Usually, people see 3 or 4 specialists to find these answers. Iâve woven them all into one gentle, 6-session Functional Coaching journey.
Functional Health Coaching is about looking at the whole map of you to find where you feel individually stuck. It’s a 5-star experience, but the “luxury” isn’t just in the service â it’s in the simplicity and the love we bring back to your daily life. Â
Functional coaching isn’t about me telling you what to do. It’s about us uncovering what matters to you and giving you the tools to feel amazing. We’ll meet every two weeks, and I’ll be right here in your pocket between sessions whenever you need a little extra support.
What we explore together:
The Functional Mind:Â We use neuro-nutrition to gently calm the “noise” of ADHD and burnout. Itâs about feeding your brain so you can find your focus again.
The Flow of Youth:Â Iâll share simple Taiji and Qigong movements with you. Weâll move your lymph and soothe your joints so your body feels “loose and firm” and ready for life.
The Sovereign Glow:Â Weâll look at your skin through my therapist-level training. Itâs a functional “inside-out” audit where we match your internal health with a dewy, natural radiance.
Ease in the Kitchen: Iâll give you my personal “Cheat Sheets.” One of my recent coaching clients lost 2 stone simply because we made shopping easier and naturally quietened her sugar cravings. I want to take that “mental load” off your shoulders.
A Peaceful Home:Â If you have children struggling with focus, weâll look at how real food can bring a new level of calm and stability to your whole family.
The real win:
“Looking age-defying is brilliant, but feeling this clear and alive is the real victory. My protocol is a massive mood-lift â we’re trading the muddle for the vitality you deserve. This energy is your birthright; I’m just here to resource you and reclaim it.”
I keep my practice small so I can fully invest in the people I’m resourcing. If you’re ready to ditch the heavy brain fog for some serious vitality, let’s have a chat and see if our styles match. Life’s too short to feel stuck â equip your body and mind for your next chapter in life, for life’s adventures.Â
"Prior to one of my sessions with Lena, I was feeling uncertain about how I wanted to present myself and my business on social media. Following our session, I felt more self-confident and empowered to express myself and my work in ways that felt true to my creativity and my vision.
It was almost effortless to develop and design the concept I ended up sharing on social media. This was a huge launching point to clarify with 100% confidence, how I want my work to be seen and shared. Thank you!
I would recommend Lena to anyone who wants a fully engaged, deeply compassionate coach to gently help them excavate the tough stuff and take a fresh look with kind curiosity.
Thank you Lena for helping me discover my strengths and strategies, which led to greater self-awareness, self-esteem, and wider connection with myself and my niche."
"I used to feel confused about my life and unsure about what direction to take. I knew I wanted to change career and to grow within a company that was in alignment with my values, but I had no idea how to figure it all out.
I knew something had to change and it did. I was fortunate enough to meet Lena. From our very first meeting, she inspired me to see âthe real meââmy potential and the value of my contribution to others. I hadnât experienced this before as I was used to seeing myself from other peopleâs point of view.
I recommend Lena to friends and co-workers who feel unclear about their direction in life and need support in figuring out a rewarding path forward.
Thank you, Lena, for your personality and passion for helping people value who they are. This radically opened my eyes to a new way of thinking and being.Thank you for a greater sense of self-esteem and for giving me back my power to choose direction for my life."
âI used to be at the mercy of my emotions, brain fog, exhaustion and experience feeling overwhelm, emotional over-eating, self-isolation and thinking that a glass of wine and chocolate might help give some relief or boost. I was dismayed, thinking that I would never be able to trust myself with food or able to manage my insatiable appetite. I felt close to sliding into obesity and losing my health. Iâd play âstuck in the mudâ and swirl in negative self-talk, despite having consulted with naturopaths for my symptoms and having counselling sessions. I was in a rut and unable to get myself out of patterns that were injurious.
While working with Lena, I found myself being deeply heard and acknowledged for the self-awareness and knowledge I already possessed. I found myself believing that change was possible through Lenaâs encouragement and reiterations. She has simplified things, which helped me enormously. Resourcing me slowly about âfood relationshipsâ has been invaluable and the slower build up has built my confidence. Now, I am present for myself and I am experiencing a new balance and level of self-love.
Lenaâs personable, intimate, uplifting and reassuring presence helped me funnel my energy into rebuilding my trust and vitality. It has been most heart-warming and reassuring, and an undeniable, nourishing surprise and gift. Now, my pivotal point and lens has reorientated to one of love rather than critic.â
"My life used to be so chaotic. Every day, I felt pulled in all directions to do things for others. I felt so overwhelmed and unhappy. I knew I wanted to do something for me, yet I was dealing with so much relationship and money stress at home, I couldnât seem to find space to focus.
Then a friend recommended Lena. Lenaâs warm and friendly presence put me at ease instantly. I learned how to narrow down what was most important to me and I discovered what I wanted to accomplish most out of my life. Her helpful questions and gently holding me accountable made a subtle shift at first that made a big impact on my life. I stopped worrying constantly about everything and instead focused on one thing at a time. I also learned to say no to things that were not beneficial to me and to put my needs first. I began to believe I was capable of getting what I wanted out of life.
Now, Iâm so much happier and more confident in myself. My life feels organised and Iâve even started my own business. Thank you so much Lena for helping me find my sense of purpose and for giving me back my life!"
âBefore I started coaching I was in a lot of physical pain. I was feeling really disappointed and stuck in my health despite all the effort and knowledge I had uncovered for myself. I couldnât seem to move forward and as a result, I
would overeat. I would feel so
daunted and a little hopeless.
Then I started working with Lena. Through her calm and really supportive approach, I rediscovered my sense of empowerment and hopefulness. I uncovered more ways I could care for my health and I even tried a paleo diet, something I thought I could never do. Lena helped me uncover a new way of thinking about decision making. I began to see that things were not set in stone and that I was free to experiment with different ideas. My huge
sense of pressure to âget things rightâ began to ease along with my overeating and physical pain.
Now I experience my life with a new perspective. Each day, I appreciate all the ways I can care for my health and I look forward to all the possibilities in life that are there. Thank you Lena for helping me rediscover my sense of purpose and for my new sense of determination and optimism. âI feel more empowered now and I am hopeful about
the future."
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I keep my practice small so I can fully invest in the people I’m resourcing. If you’re ready to ditch the heavy brain fog for some serious vitality, let’s have a chat and see if our styles match. Life’s too short to feel stuck â equip your body and mind for your next chapter in life, for life’s adventures.Â
"Prior to one of my sessions with Lena, I was feeling uncertain about how I wanted to present myself and my business on social media. Following our session, I felt more self-confident and empowered to express myself and my work in ways that felt true to my creativity and my vision.
It was almost effortless to develop and design the concept I ended up sharing on social media. This was a huge launching point to clarify with 100% confidence, how I want my work to be seen and shared. Thank you!
I would recommend Lena to anyone who wants a fully engaged, deeply compassionate coach to gently help them excavate the tough stuff and take a fresh look with kind curiosity.
Thank you Lena for helping me discover my strengths and strategies, which led to greater self-awareness, self-esteem, and wider connection with myself and my niche."
"I used to feel confused about my life and unsure about what direction to take. I knew I wanted to change career and to grow within a company that was in alignment with my values, but I had no idea how to figure it all out.
I knew something had to change and it did. I was fortunate enough to meet Lena. From our very first meeting, she inspired me to see âthe real meââmy potential and the value of my contribution to others. I hadnât experienced this before as I was used to seeing myself from other peopleâs point of view.
I recommend Lena to friends and co-workers who feel unclear about their direction in life and need support in figuring out a rewarding path forward.
Thank you, Lena, for your personality and passion for helping people value who they are. This radically opened my eyes to a new way of thinking and being.Thank you for a greater sense of self-esteem and for giving me back my power to choose direction for my life."
âI used to be at the mercy of my emotions, brain fog, exhaustion and experience feeling overwhelm, emotional over-eating, self-isolation and thinking that a glass of wine and chocolate might help give some relief or boost. I was dismayed, thinking that I would never be able to trust myself with food or able to manage my insatiable appetite. I felt close to sliding into obesity and losing my health. Iâd play âstuck in the mudâ and swirl in negative self-talk, despite having consulted with naturopaths for my symptoms and having counselling sessions. I was in a rut and unable to get myself out of patterns that were injurious.
While working with Lena, I found myself being deeply heard and acknowledged for the self-awareness and knowledge I already possessed. I found myself believing that change was possible through Lenaâs encouragement and reiterations. She has simplified things, which helped me enormously. Resourcing me slowly about âfood relationshipsâ has been invaluable and the slower build up has built my confidence. Now, I am present for myself and I am experiencing a new balance and level of self-love.
Lenaâs personable, intimate, uplifting and reassuring presence helped me funnel my energy into rebuilding my trust and vitality. It has been most heart-warming and reassuring, and an undeniable, nourishing surprise and gift. Now, my pivotal point and lens has reorientated to one of love rather than critic.â
"My life used to be so chaotic. Every day, I felt pulled in all directions to do things for others. I felt so overwhelmed and unhappy. I knew I wanted to do something for me, yet I was dealing with so much relationship and money stress at home, I couldnât seem to find space to focus.
Then a friend recommended Lena. Lenaâs warm and friendly presence put me at ease instantly. I learned how to narrow down what was most important to me and I discovered what I wanted to accomplish most out of my life. Her helpful questions and gently holding me accountable made a subtle shift at first that made a big impact on my life. I stopped worrying constantly about everything and instead focused on one thing at a time. I also learned to say no to things that were not beneficial to me and to put my needs first. I began to believe I was capable of getting what I wanted out of life.
Now, Iâm so much happier and more confident in myself. My life feels organised and Iâve even started my own business. Thank you so much Lena for helping me find my sense of purpose and for giving me back my life!"
âBefore I started coaching I was in a lot of physical pain. I was feeling really disappointed and stuck in my health despite all the effort and knowledge I had uncovered for myself. I couldnât seem to move forward and as a result, I
would overeat. I would feel so
daunted and a little hopeless.
Then I started working with Lena. Through her calm and really supportive approach, I rediscovered my sense of empowerment and hopefulness. I uncovered more ways I could care for my health and I even tried a paleo diet, something I thought I could never do. Lena helped me uncover a new way of thinking about decision making. I began to see that things were not set in stone and that I was free to experiment with different ideas. My huge
sense of pressure to âget things rightâ began to ease along with my overeating and physical pain.
Now I experience my life with a new perspective. Each day, I appreciate all the ways I can care for my health and I look forward to all the possibilities in life that are there. Thank you Lena for helping me rediscover my sense of purpose and for my new sense of determination and optimism. âI feel more empowered now and I am hopeful about
the future."
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